gifts from me to you
free resources just for you..
I've packaged some of my *best* strategies, tips and recommendations to help you find more harmony & fulfilment as you navigate motherhood alongside business.
my go-to tool For moments that feel very overwhelming
LISTEN NOW
In just 8 minutes:
Create space to take a pause, go inwards, connect with your self
Unlock the resources you need for the tasks or day ahead eg, motivation, creativity, focus
Activate your inner-CEO (even after a chaotic morning getting the children ready!)
Move to a calmer, lighter & clearer state of being
FREE Meditation
HOW TO MINIMISE OVERWHELm IN MOTHERHOOD & BUSINESS
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Inside this guide, you’ll learn:
How to shift away from focusing on what you DON'T want, to what you DO want - and what that is
The key contributors to your overwhelm in this season of motherhood, and how to move through them
Practical and reflective exercises to help you increase self-compassion & self-acceptance, which reduces overwhelm
How to unpack overwhelm and the role it plays in your life - where is it coming from? How is it impacting you?
