Inside you’ll learn:
How to shift away from focusing on what you DON'T want (to be overwhelmed), to what you DO want - and what that is
The key contributors to your overwhelm in this season of motherhood, and how to move through them
Practical and reflective exercises to help you increase self-compassion & self-acceptance, which reduces overwhelm
How to unpack overwhelm and the role it plays in your life - where is it coming from? How is it impacting you?